5 Tips for creating a Mindful state of mind

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1. Be IN the moment

Close your eyes and take a deep breath and just hit pause.
Only when you’ve centred yourself can you be proactive and not reactive.

 

2. Create a Playlist

Music is so effective at shaping our moods, that's why it's really important to have a go-to playlist of some of your faves.

Think of it as a power playlist - songs that take you into your zen space, whenever you feel mental pressure or anxiety, hit play!

(check out our playlist challenge on our Instagram and share your playlist for a chance to win some free candles)

 

3. Take a nature walk

Never underestimate the power of an old fashioned walk. Take 5 minutes...10 minutes or however long you need, but get outside and take a nice walk.

Consume your surroundings as you stroll, and this will give you a clear platform to help re-focus your perspective.

 

4. Aromatherapy & Meditation

Meditation is an excellent tool for fine-tuning your mind, and it's straightforward! It requires focus on the alignment of your breathing and thoughts.

Try incorporating our essential oil blends into your routine for a heightened experience.

 

5. Keep a Journal

There is power in pen and paper, however, if you prefer to you can use your smartphone. Whichever you choose; write down how you feel in this precise moment, this process of articulating grants you ownership and power over your thoughts and feelings.

 

 “An entire sea of water can't sink a ship unless it gets inside the ship. Similarly, the negativity of the world can't put you down unless you allow it to get inside you.” - Goi Nasu

 

 

 

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1 Comment

  • Love this!! Will definitely be using these steps to de-stress! Also love the quote at the end by Goi Nasu – 💕💕

    Katherine on

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