1. Be IN the moment
2. Create a Playlist
Music is so effective at shaping our moods, that's why it's really important to have a go-to playlist of some of your faves.
Think of it as a power playlist - songs that take you into your zen space, whenever you feel mental pressure or anxiety, hit play!
(check out our playlist challenge on our Instagram and share your playlist for a chance to win some free candles)
3. Take a nature walk
Never underestimate the power of an old fashioned walk. Take 5 minutes...10 minutes or however long you need, but get outside and take a nice walk.
Consume your surroundings as you stroll, and this will give you a clear platform to help re-focus your perspective.
4. Aromatherapy & Meditation
Meditation is an excellent tool for fine-tuning your mind, and it's straightforward! It requires focus on the alignment of your breathing and thoughts.
Try incorporating our essential oil blends into your routine for a heightened experience.
5. Keep a Journal
There is power in pen and paper, however, if you prefer to you can use your smartphone. Whichever you choose; write down how you feel in this precise moment, this process of articulating grants you ownership and power over your thoughts and feelings.
“An entire sea of water can't sink a ship unless it gets inside the ship. Similarly, the negativity of the world can't put you down unless you allow it to get inside you.” - Goi Nasu