FIVE simple tips for living mindfully

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1. Live IN the moment

Close your eyes and take a deep breath and just hit pause.
Only when you’ve centred yourself can you be proactive and not reactive.

 

2. Make Playlists

Music is so effective at shaping our moods, that's why it's really important to have a go-to playlist of some of your faves.

Think of it as a power playlist - songs that take you into your zen space, whenever you feel mental pressure or anxiety, hit play!

(check out our playlist challenge on our Instagram and share your playlist for a chance to win some free candles)

 

3. Take walks

Never underestimate the power of an old fashioned walk. Take 5 minutes...10 minutes or however long you need, but get outside and take a nice walk.

Consume your surroundings as you stroll, and this will give you a clear platform to help re-focus your perspective.

 

4. Aromatherapy & Meditation

Meditation is an excellent tool for fine-tuning your mind, and it's straightforward! It requires focus on the alignment of your breathing and thoughts.

Try incorporating our essential oil blends into your routine for a heightened experience.

 

5. Keep a Journal

There is power in pen and paper, however, if you prefer to you can use your smartphone. Whichever you choose; write down how you feel in this precise moment, this process of articulating grants you ownership and power over your thoughts and feelings.

 

 “An entire sea of water can't sink a ship unless it gets inside the ship. Similarly, the negativity of the world can't put you down unless you allow it to get inside you.” - Goi Nasu

 

 

 

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1 Comment

  • Love this!! Will definitely be using these steps to de-stress! Also love the quote at the end by Goi Nasu – 💕💕

    Katherine on

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