INTRODUCTION TO ESSENTIAL OILS.
Essential oils, what are they?Plants come in all shapes, sizes, colours, and scents. Essential oils are compounds extracted from plants. They are highly concentrated, volatile plant extracts & are responsible for the aroma we perceive from a plant, capturing the plants’ scent and flavor, or “essence”.
So rather than being synthetically manufactured in labs, essential oils are extracted from plant materials through removal methods that are suited to the specific plant part containing the oils.
While they are all natural, they must be used with care & caution, this is because essential oils can be up to 100x more potent than the plant from which they are sourced from.
How do Essential Oils Work?
Essential oils are mostly used for their healing properties aka Aromatherapy, in which their benefits are utilised through various methods ,such as inhaling or massages, as they seek to influence the Limbic system, the part of the brain involved in our behavioural and emotional responses.
As aromatic constituents evaporate within our atmosphere, we are able to experience the power of the scent when its compounds interact directly with sensors in our brain. Each essential oil has a unique chemical makeup and varies from species to species, and even from plant to plant.
The delicate ratio of aromatic constituents found in any given essential oil are what make it unique and give it specific benefits, such as helping with insomnia, anxiety, lethargy, depression and so much more.
While essential oils and plant extracts have been used for centuries, the use of essential oils has seen a resurgence today. With advancing technology, improved quality, potency, and safety, essential oils are now more accessible and easy to use in everyday life.
In ancient times, people used essential oils and plant parts to improve their health and well-being; because essential oils can be used to promote healthy lifestyles they have long been a popular choice for those who want to maintain good health & wellness.
Essential oils offer a variety of benefits, and each individual experiences essential oil use in their own way. Fortunately, the diversity of essential oils makes them a helpful way to maintain health, even for those who have specific health concerns, seek diverse health benefits, or experience sensitivity. Using essential oils for health benefits has become popular because it allows the user to tailor the experience to their specific wants and needs, rather than settling for a generic solution.
With unique chemical structures, each essential oil holds a variety of benefits for the user. Some essential oils hold soothing, toning, and grounding properties, while others are known as energising, uplifting, warming, or renewing. As our bodies go through an array of emotions and physical states throughout a single day, essential oils can help us manage and maintain well-being.
The chemical design of an essential oil gives it specific benefits. Some essential oils are helpful for cleansing or purifying, while others provide a soothing sensation to the skin. The aroma of essential oils can also create a chemical reaction in the brain, eliciting emotions and internal responses.
Our sense of smell can produce powerful, mental, physiologic, and emotional responses. For this reason, we recommend essential oils as an important & vital part of wellness routines.
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